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Not too bad a week, but there is room for improvement and I have difficulty in remembering what I have done so this week I shall record my activities daily, steps and miles are easy to recall as they are stored on my fitbit account :)
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 48,64g | Prot: 61,57g | Carbs : 161,51g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Raisins, Apples, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Cinnamon, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. Almoço: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). Jantar: Sweetcorn (Frozen), Cooked Mature Onions, Sweet Potato (without Skin, Cooked, Boiled), Celeriac, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). Snacks/Outros: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...
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1981 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Jardinagem - 15 minutos, Pintura - 2 horas, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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