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My 1st day at the YWCA Water Aerobics awsome over did but felt like wet noodle but totally invigorated. This is the only way to do exerrcise or yoga ect. I barly made it up the stairs. But the drive home was so peaceful and I felt like I was finally quite enough for GOD to speak in that still quiet voice of his and I was at peace. A great day. Same to you all. Amen Shalom. Ill be off this walker sooner than I thought I know it.
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1539 kcal
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Líp: 63,50g | Prot: 88,75g | Carbs : 157,68g.
Pequeno Almoço: Whole Wheat Bread (Commercial), Fried Egg. Almoço: Frankfurter or Hot Dog on Bun. Jantar: Diet Soda, Subway 12" Subway Club. mais...
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4035 kcal
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Exercício:
Aeróbica de Água - 1 hora, Walk Dog - 1 hora e 5 minutos, em Pé - 7 minutos, Assistir TV - 30 minutos, Conduzir - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 12 horas e 3 minutos. mais...
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 Comentários
I know how you feel! I feel wiped out after water aerobics but it's a good feeling. I'm trying to get back on track with my classes. Keep up the great work!
05 out 15 por membro: BevArmstrong65
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So amazing, so happy for you. And it seemed to help any stress you may have. Keep it up & my prayers are with you as well.
05 out 15 por membro: exumfats
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Histórico de Peso de Roienell
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