Jornal de Shake Those Pounds, 11 dez 23

I haven’t been posting meals lately. This was a huge portion that I’ve already eaten half of. Shirataki noodles, peppers, onions, tvp and a Thai peanut sauce. Turned out pretty good

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1746 kcal

Líp: 54,14g | Prot: 145,36g | Carbs : 167,66g.   Pequeno Almoço: Wal-Mart Fresh Pineapple, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Almoço: Miracle Noodle Angel Hair Konjac Shirataki Noodle, Stonewall Kitchen Sriracha Aioli, Frieda's Edamame (Shelled), Pictsweet 3 Pepper & Onion Blend, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Thai Kitchen Peanut Satay Sauce. Jantar: Mission Foods White Corn Tortilla, Monterey Jack Cheese, Calavo Avocado, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, Randall Great Northern Beans . Snacks/Outros: Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, Natural Unsweetened Apple Sauce, Milk (Nonfat) , Sugar, Egg, Kraft Cool Whip Lite, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). mais...