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Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!
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110,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1897 kcal
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Líp: 67,66g | Prot: 121,26g | Carbs : 198,49g.
Pequeno Almoço: Milbona High Protein Strawberry Yoghurt. Almoço: Greggs Vanilla Custard Slice, Greggs Festive Bake. Jantar: Potato, Shallots , Asda Trimmed Fine Beans, Heinz BBQ Sauce, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Outros: Hard Chocolate Coated Pretzels , Morrisons Wafer Thin Roast Chicken. mais...
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A Perder 0,9 kg por Semana
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