Jornal de Caitlyn_Knight, 12 dez 23

Not happy with the slow loss but 2.5 inches down around the belly and 2 around the waist so I can't complain too much

96,4 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 28,4 kg .    Dieta cumprida: Razoavelmente Bem.

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790 kcal

Líp: 33,85g | Prot: 41,75g | Carbs : 78,25g.   Pequeno Almoço: Great Value Organic Chia Seeds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Espresso Coffee. Almoço: Publix Dip Chip Carrots, Wendy's Ghost Pepper Ranch Sauce. Jantar: Cauliflower Rice, Fairlife Whole Ultra-Filtered Milk, Great Value All Natural Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Member's Mark Muenster Cheese, Onion Powder, Garlic Powder, Salt, Black Pepper, Tyson Foods Grilled & Ready Diced Chicken Breast, Spinach, Tapatio Hot Sauce. Snacks/Outros: Vita Coco Coconut Water Pressed Coconut . mais...

2923 kcal

Exercício: Amamentar - 3 horas, Fitbod: muscle tone, upper body - 45 minutos, Descansar - 18 horas e 39 minutos, Dormir - 1 hora e 36 minutos. mais...