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As expected, once I calmed the edema, right back at 118 kg... now to see if I can break that wall... ya right, Xmas feast time comin up ain't gonna help.
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118 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 28 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 23,22g | Prot: 81,73g | Carbs : 170,46g.
Pequeno Almoço: Western Family Chicken Drumsticks Roasted, Coffee, Tap Water. Almoço: Tap Water, Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips. Jantar: Light Tortilla Corn Chips, Sensations Black Bean & Corn Salsa, Tap Water. Snacks/Outros: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Coffee. mais...
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A Perder 0,6 kg por Semana
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