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I'm up a bit. I know why. I was out Christmas shopping yesterday and decided to eat a burger and also had 2 gingerbread cookies and a Lindt ball. And that's ok because I had a great day with my mom and sister.
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73,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1182 kcal
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Líp: 31,41g | Prot: 59,51g | Carbs : 174,90g.
Pequeno Almoço: Natrel 2% Lactose Free Milk, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. Almoço: Simple Mills Almond Flour Crackers, Saltine Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Jantar: Cobs Sourdough Cob, Lilydale Chicken Breast Boneless Skinless, Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Outros: Organic Traditions Fudge Bars. mais...
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A Ganhar 2,2 kg por Semana
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