Jornal de Karim AlSharif, 15 dez 23

A treat after eating avg. 1200 calories a day for 3 days in a row.
Total calories of the day less than 1700 calories

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1591 kcal

Líp: 68,51g | Prot: 107,36g | Carbs : 140,92g.   Pequeno Almoço: Low Fat Greek Yoghurt, Granola. Almoço: Cooked Peas and Carrots (from Frozen), Eggplant (with Salt, Drained, Cooked, Boiled) , House Salad, Chicken Breast. Jantar: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Outros: Bulk Powders Beef Protein Isolate 97 Unflavoured. mais...

2321 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...