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Greetings from the soggy land -- lake level is still rising - our pier is nearly completely submerged. We are between two large lakes - which they have been releasing water upstream and downstream, but still the water continues to rise. We're on a hill, and are thankful for it. Mid - lower state did not fair as well. Good friend and co-worker as of yesterday was about to lose her house to the river. Scary stuff.
Eating wise, I haven't done too bad. Just find myself not drinking enough water - so stayed up till 1:30am to get the jump on today with 32fl oz. (really was trying to get it in for yesterday, but time slipped by too quickly) Workouts haven't even happened. I guess with all this flood stuff -- came mindless eating. Writing it down - so capturing the damage to myself. Have the workout stuff available -- and scheduled -- with an alarm -- and still ignore and snooze one. Been getting up so late lately - could be the cooler weather???? Or maybe I've gone soft and pudgy????
Reading my challenges today to re-motivate myself. Seems once I verbally share the challenges I'm doing, is when I stop doing them. Totally weird here. Also have been drinking more alcohol -- chilling out on that too.
Insert brilliant thought -- as I totally forgot what I was going to say. Wheeeee!
It's a great day in happy world land. :s
Anyway, everyone have a great day -- supposed to be headed to the mts this weekend - hope that will still play out. Hubs and I are going regardless.
Peace!
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2801 kcal
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Líp: 114,02g | Prot: 145,93g | Carbs : 294,09g.
Pequeno Almoço: Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, The Republic of Tea Ginger Peach Tea, Activia Strawberry Yogurt, Homemade Granola, Apples, Amish Country Kitchen Apple Butter, Oroweat Honey Wheat Bread, Grapes (American Type, Slip Skin). Almoço: Fiber One Double Chocolate Soft-Baked Cookie, Mushrooms, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Old Wisconsin Turkey Snack Bites. Jantar: Great Value Frozen Peaches, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Snacks/Outros: Edy's Outshine Fruit Bars - Lime, Hill Country Fare Black Bean Dip, The Snack Factory Pretzel Crisps - Original, Old Wisconsin Turkey Snack Bites, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dasani Bottled Water (16.9 oz). mais...
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2893 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho Doméstico - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 14 horas e 25 minutos. mais...
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