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I often like to incorporate a little bit of fasting on Fridays into my weekly routine. Fast Friday, Baby! However, yesterday was a heavy leg day, so I think I’ll prioritize recovery and protein on this Friday. Eat well & stay hydrated friends 😎
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1320 kcal
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Líp: 49,39g | Prot: 150,48g | Carbs : 86,22g.
Pequeno Almoço: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate. Almoço: Egg, Apples . Jantar: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Thighs Boneless Skinless. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar . mais...
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Histórico de Peso de StomachMonkeys
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