|
HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
|
2144 kcal
|
Líp: 59,77g | Prot: 142,97g | Carbs : 227,07g.
Pequeno Almoço: Vanilla Fudge, Tesco Skimmed Milk. Almoço: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. Jantar: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. mais...
|
|
1993 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|