Jornal de MightyFull, 08 out 15

One of the youth we used to be leaders for decided this past summer that she would run 1 mile each day and drink water. She looks amazing now. Still doing it as far as I know. Should I take up running 1 mile every day?

Of course, she is counting calories too like a champ.

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3401 kcal

Líp: 105,28g | Prot: 147,47g | Carbs : 461,96g.   Pequeno Almoço: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Oroweat Honey Wheat Bread, Amish Country Kitchen Apple Butter, Apples, Homemade Granola, Activia Strawberry Yogurt, The Republic of Tea Ginger Peach Tea, Honey. Almoço: Old Wisconsin Turkey Snack Bites, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Fiber One Double Chocolate Soft-Baked Cookie. Jantar: Coriander and Cumin-Crusted Chicken with Israeli couscous salad, roasted zucchini, and caramelized lemon.. Snacks/Outros: Fiber One Double Chocolate Soft-Baked Cookie, Canada Dry Ginger Ale, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Edy's Outshine Fruit Bars - Lime, Publix Red Seedless Grapes, Nature Valley Crunchy Granola Bars - Pecan Crunch, Publix Red Seedless Grapes, The Snack Factory Pretzel Crisps - Original. mais...