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Did my discovery health check today and passed all the assessments except BP which was on the limit of normal.
Have lost 30 kgs in the last 2 years using this app. Thanks to everyone who supports one another on this app and wishing everyone happy holidays and an amazing 2024!
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86 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2678 kcal
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Líp: 142,99g | Prot: 109,65g | Carbs : 240,64g.
Pequeno Almoço: Albany Everyday White Bread, Rainbow Simply Chicken Smoked Viennas, Fried Egg with Fat. Almoço: Cheddar Cheese , White Bread . Snacks/Outros: Picola Corn Nibs Chutney, Clover Bliss Double Cream Black Forest Yoghurt , Ice Cream. mais...
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A Perder 2,8 kg por Semana
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