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Besides today, I've managed to get my calories around 1800 and cut down the sugar. jeans fit a little better since the sugar bloat was gone. Maybe I'll weigh in Friday, but I don't wanna see the number until I know it's down. 😂
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2120 kcal
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Líp: 73,69g | Prot: 94,56g | Carbs : 287,43g.
Pequeno Almoço: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Almoço: Pork (Lean and Fat Eaten). Jantar: Protein Powder, Banana Almond Milk. Snacks/Outros: Stonefire Naan Crisps Garlic and Cheese , Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Butter, Pepperidge Farm Brussels Cookies - Mint, Pepperidge Farm Milano Slices Cookies - Peppermint, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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 Comentários
I sure do relate to not wanting to know. In my case, its what started the massive speed into obesity. I wish i knew how often a week to weigh would keep me healthy. I think you have the right idea.
18 dez 23 por membro: Yearofhealth2023
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I wish I knew the right amount, too. 🥴 We can do this!
18 dez 23 por membro: Asarver
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Sounds like you are back on track. Weigh in a few days, you need to be rid of water, salt, and sugar weight.
18 dez 23 por membro: Diana 1234
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Thanks Ashley i super appreciate the encouragement. Back at ya!!!!
18 dez 23 por membro: Yearofhealth2023
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20 dez 23 por membro: ObeseToBeast123
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Histórico de Peso de Asarver
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