Have a good day everyone, no weigh in today as I have only had 1bowel movement in 9days now and I drank about 40oz of water already this morning.....
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1891 kcal
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Líp: 94,90g | Prot: 85,02g | Carbs : 182,54g.
Pequeno Almoço: Reese's Milk Chocolate Peanut Butter Cups, Navels Oranges , Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Almoço: Mt. Olive Kosher Dill Pickles. Jantar: Great Value Enriched White Sandwich Bread, Peanut Butter, Brooks Mild Chili Beans, Spaghetti, Tomato Juice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Red Delicious Apples. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I would be miserable. I don't know how you can stand it.
19 dez 23 por membro: -MorticiaAddams
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I am miserable but I just put a suppository in and went. So that gave me some relief, hopefully I can get back to going at least every couple days cause man going 1 time in 9days kills me and I just keep bloating out and gaining weight woke up to 310.6 this morning but I know all this has to be temporary as I was 306 just about 5dsys ago and that's a 4.6 lb gain and I'm eating lower carbs and calories and sodium so I will only record it once it goes down 👇 as right now it's too much stress to log the temporary weight gain, just hoping that by Sunday it's down and if get lucky I may have a few good swoosh on the downward slope...
Thanks Morticia for your help and support..
Been stressed alot the last 2 weeks but especially the last 4-5days which is probably a little bit of the reason why I am weighing in with a gain,..Hubby goes Tomm for his heart cath,my knee surgeon appt is Tomm, also it's gonna be a long day so any 🙏 prayers would be appreciated....
19 dez 23 por membro: SaraRiley
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Sounds like my "normal" BMs when I was eating lots of junk...lol. Hope you figure it out, hun! 💜
19 dez 23 por membro: ZenusWarriorPrincess
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Been there 😬 Fiber fiber fiber...and water. I also found exercising actually helps me too.
19 dez 23 por membro: DeAnna-banana
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Fiber gummies or coffee help me. I am a person that used to only go once a week. But taking the gummies daily then I go a couple times a week and coffee daily I usually end up going everyday I drink it
19 dez 23 por membro: keepgoing1234
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You've probably tried most anything I could suggest. Miralax in my coffee helps me. Albran, bran buds help. Slippery Elm Bark is supposed to be really good, but I haven't tried it yet.
19 dez 23 por membro: rhontique
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Histórico de Peso de SaraRiley
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