Jornal de SaraRiley, 19 dez 23

I would be miserable. I don't know how you can stand it.  

I am miserable but I just put a suppository in and went. So that gave me some relief, hopefully I can get back to going at least every couple days cause man going 1 time in 9days kills me and I just keep bloating out and gaining weight woke up to 310.6 this morning but I know all this has to be temporary as I was 306 just about 5dsys ago and that's a 4.6 lb gain and I'm eating lower carbs and calories and sodium so I will only record it once it goes down 👇 as right now it's too much stress to log the temporary weight gain, just hoping that by Sunday it's down and if get lucky I may have a few good swoosh on the downward slope... Thanks Morticia for your help and support.. Been stressed alot the last 2 weeks but especially the last 4-5days which is probably a little bit of the reason why I am weighing in with a gain,..Hubby goes Tomm for his heart cath,my knee surgeon appt is Tomm, also it's gonna be a long day so any 🙏 prayers would be appreciated.... 

Sounds like my "normal" BMs when I was eating lots of junk...lol. Hope you figure it out, hun! 💜 

Been there 😬 Fiber fiber fiber...and water. I also found exercising actually helps me too.  

Fiber gummies or coffee help me. I am a person that used to only go once a week. But taking the gummies daily then I go a couple times a week and coffee daily I usually end up going everyday I drink it 

You've probably tried most anything I could suggest. Miralax in my coffee helps me. Albran, bran buds help. Slippery Elm Bark is supposed to be really good, but I haven't tried it yet.