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It turns out I eat really healthy foods most of the time. I have no sweet tooth, simply adding 15,000 steps is doing wonders and keeping an eye on the calories. I have never ate breakfast and rarely lunch but I usually have one big meal a day and a few tiny low calorie snacks. Or a small lunch. The biggest issue is I gain weight every winter and don’t lose enough through summer.
I have 300 square meter vegetable and fruit garden and am almost 80% self sufficient. So all spring and summer I work my butt off. But from September until April I don’t do enough Exercise. With the help of this App I can finally tip the balance of winter warming fat where I don’t need it!
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1484 kcal
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Líp: 29,28g | Prot: 44,48g | Carbs : 126,48g.
Jantar: Valley Spire Extra Mature Cheddar, Chardonnay Wine, Fried Potatoes, Tesco Plain Tortilla Wraps, Cherry Tomatoes, Chicken Breast, Sainsbury's Mixed Leaf Salad, Sweet Red Peppers . mais...
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