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Put on a bit from my holiday 😱 tested positive for Covid yesterday so low on appetite!
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81,7 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1994 kcal
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Líp: 59,75g | Prot: 114,10g | Carbs : 237,09g.
Pequeno Almoço: MyProtein Clear Whey Isolate - Orange & Mango , Morning Coffee. Almoço: Flora Light, Co-Op Skimmed Milk, Smoked Salmon, Aldi Bagel Thins , Egg. Jantar: Mlekpol Serek Waniliowy, New Potatoes, Plain Flour, Chicken Stock Cube, Skimmed Milk, Sweet Potato , Green Peas (Frozen) , Leeks , Garlic , Carrots , Broccoli , Chicken Breast Meat . Snacks/Outros: Propercorn Popcorn, Mulled Wine, Nestle White Chocolate Smarties, Tesco Mince Pie. mais...
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A Ganhar 0,4 kg por Semana
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