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Crispy skin onbsalmon with sriracha and oven roasted hearts of palm. If you don't eat hearts of palm, you are missing out. the entire can of them is only 33 cals! Dinner in total was 427 cals and it feels like a cheat dinner!
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965 kcal
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Líp: 40,47g | Prot: 65,63g | Carbs : 94,76g.
Pequeno Almoço: Spindrift Blood Orange Tangerine, Dannon Light & Fit Greek - Vanilla, Great Value Organic Chia Seeds, Espresso Coffee. Almoço: Kraft 100% Grated Parmesan Cheese, Tapatio Hot Sauce, Oregano, Garlic Powder, Onion Powder, Black Pepper, Salt, Great Value Garbanzo Beans. Jantar: Huy Fong Foods Sriracha Hot Chili Sauce, Pompeian Extra Virgin Olive Oil, White Pepper , Morton Salt, Oregano , Garlic Powder , Onion Powder , Great Value Atlantic Salmon, Vigo Hearts of Palm. Snacks/Outros: Spindrift Raspberry Lime Sparkling Water, Cadbury's Dairy Milk Thins, Spindrift Orange Mango Sparkling Water. mais...
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2782 kcal
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Exercício:
Muscle-building lower body (fitbod) - 44 minutos, Amamentar - 1 hora, Descansar - 17 horas e 31 minutos, Dormir - 4 horas e 45 minutos. mais...
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 Comentários
21 dez 23 por membro: Caitlyn_Knight
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I love skin on salmon, but I haven’t tried heart of palm!
21 dez 23 por membro: Successbody
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@Successbody if you like the bottom (stiffer) part of an artichoke heart, you'd like them!
21 dez 23 por membro: Caitlyn_Knight
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This looks awesome, never had hearts of palm. Gonna try.
21 dez 23 por membro: dc421
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21 dez 23 por membro: Marlene Get Serious
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I didn’t know you could roast hearts of palm
21 dez 23 por membro: cindylynnwho
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I’ve had hearts of palm for noddles. It was canned. Not my favorite texture. I prefer spaghetti squash as my pasta.
Wonder what airfried texture would be for fries. Prob pretty good!
I make sweet potato 🍠 chili powder fries.
21 dez 23 por membro: StormsGirl
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Never tried them but you’ve peeked my interest.
22 dez 23 por membro: deb4422rah
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what is the hearts of palm?
22 dez 23 por membro: RyanJS38
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@Ryan they are the middle (or heart) of palm varieties. So Palm trees, palmetto bushes, etc. It's a good survival tip here in Florida to know that they are edible. You can get them in a can at Walmart.
22 dez 23 por membro: Caitlyn_Knight
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