I have not posted my workout in a while and since I was on vacation the trainer gradually builds you back up which I appreciate! This was my week of less weight but more reps.
Wall slams 10 lb 3x6 Side Plank 30 s 30 s 30 s Safety Bar Squat 65 lb 2x15 Chest Supported Dumbbell Row 30 lb 2x15 Romanian Deadlift 75 lb 2x15 Bench Press 40 lb 2x15 Prowler with 40# added 3x
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1394 kcal
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Líp: 37,18g | Prot: 119,63g | Carbs : 121,60g.
Pequeno Almoço: Hy-Vee Sugar Free Pancake & Waffle Syrup, Banana, Silk Pure Almond Milk - Unsweetened Original, Prodough Protein Pancake & Waffle Mix. Almoço: Pork Chops & Brown Rice, Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade. Jantar: Alamos Malbec, Spaghetti Pie. Snacks/Outros: Swiig I love Veggies, Oranges . mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
22 dez 23 por membro: ObeseToBeast123
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22 dez 23 por membro: Redporchlady
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23 dez 23 por membro: ZenusWarriorPrincess
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Thanks ZWP - even backed off my muscles are sore so glad I have a trainer that understands us at any age.
23 dez 23 por membro: Redporchlady
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RPL, IKTR! I'm taking a week of complete rest myself...lol, because my body said so! lol
23 dez 23 por membro: ZenusWarriorPrincess
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ZWP- good for you and I think it does us good and then get right back at it.
23 dez 23 por membro: Redporchlady
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I so agree with getting back up slowly.
23 dez 23 por membro: unity1234
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great numbers, even coming back slowly.
23 dez 23 por membro: lornaw
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RPL im so glad to see you posting again. There are a few people that i feel a bond with on here and you are definitely one of them. I was telling hubs just this am when reading Shirfleurs post that its so funny there are people who i will never know their actual names nor likely ever meet but have true affection for. You are one of those for me. It seems so weird. Kind of like a pen pal when i was a little kid. Merry Xmas darling!!!!
23 dez 23 por membro: Yearofhealth2023
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Same to you YOH! I have a few people when I am not out here much that I try to stay caught up on if I can when life get's busy and you are one of my go to people too! You inspire me not to be afraid to wear a bikini and did on our cruise back in October. My husband was thrilled. I would have never done that without you showing it is possilbe! You have a Merry Christmas too. XOXOXOXO
23 dez 23 por membro: Redporchlady
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SHUT UP!!!!!!!!! I INSPIRED A BIKINI?!!!! I LOVE THAT! XOXO. Thank you best Xmas gift ever (from fatsecret friends anyway😂🥰). Tell your husband he is welcome😂
23 dez 23 por membro: Yearofhealth2023
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@RPL Agreed. I think it's important to learn to give ourselves what we need when we need it; dicipline, but also a dash of breaks & a sprinkle of grace.
24 dez 23 por membro: ZenusWarriorPrincess
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