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Remote for scale. This WHOLE thing is only 315 cals and nearly 30 g of protein.
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654 kcal
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Líp: 21,84g | Prot: 56,92g | Carbs : 61,58g.
Pequeno Almoço: Great Value Organic Chia Seeds, Dannon Light & Fit Greek - Tiramisu, Espresso Coffee. Jantar: Tapatio Hot Sauce, Kraft 100% Grated Parmesan Cheese, Margaret Holmes Blackeye Peas, Backyard Farms Tomatoes on The Vine, Tyson Foods Oven Roasted Diced Chicken Breast, Vigo Hearts of Palm, Oregano , Garlic Powder , Onion Powder , Black Pepper , Himalayan Chef Himalayan Pink Salt. Snacks/Outros: Spindrift Orange Mango Sparkling Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. mais...
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2750 kcal
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Exercício:
Amamentar - 2 horas, Fitbod Muscle building: Upper body - 20 minutos, Descansar - 17 horas e 40 minutos, Dormir - 4 horas. mais...
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 Comentários
woah your scale has a remote? that's unnecessary.😂🤣😂
22 dez 23 por membro: Fred-Sanford
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Lol I can't tell if you're joking but just in case 'scale' being size reference. That remote is for the TV. If you are joking, then lol was just shocked at size vs cals
23 dez 23 por membro: Caitlyn_Knight
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Looks good! 30g of protein is a good amount per meal! I try & eat around 550 to 600 or so per meal to keep me fuller longer.
23 dez 23 por membro: StormsGirl
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23 dez 23 por membro: RyanJS38
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Can you share the recipe?
23 dez 23 por membro: luckymiddleton
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Luckeymiddleton: 1 can of hearts of palm, diced, 1/2 cup frozen tyson diced oven baked chicken, 1/2 cup canned black eyed peas, 1 tomato on the vine diced, put all in microwave safe container. Add onion powder, garlic powder, salt, pepper, and tapatio hot sauce: to taste, mix. Top with 4tsp grated Parmesean cheese. Microwave 5 minutes mixing halfway through. Super easy and quick!
23 dez 23 por membro: Caitlyn_Knight
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I have to try it .it looks really good
23 dez 23 por membro: cstrutz
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WOW! NICE! I'M ALWAYS SHORT ON PROTEIN. THANKS FOR SHARING.
24 dez 23 por membro: Denise Lynne
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24 dez 23 por membro: -MorticiaAddams
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That looks great thanks for sharing
26 dez 23 por membro: MICK1234567
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Histórico de Peso de Caitlyn_Knight
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