|
damn it 😖 300 calories over today. it's ok, it's fine. not a big deal. the next few days will be hard but I can do it. If my weight goes up, it is ok. I will still love myself and not be mad at myself for enjoying the holidays.
|
1553 kcal
|
Líp: 48,92g | Prot: 53,27g | Carbs : 177,51g.
Pequeno Almoço: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Almoço: Tangerines (Mandarin Oranges) , Sabatasso's Pizza Singles. Jantar: Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Sum-M Chicken Gyoza Dumplings. Snacks/Outros: Red Table Wine , Dunn's Famous Dill Pickle Flavoured Peanuts. mais...
|
|