It's a personal journey and you have to do what' slight and what' stood for you! Make up your mind and you can do all you set your mind to do! Bless you and have great success! Tom
10 out 15 por membro: tpharding
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Cheat days are a good way to stay on plan if one does not go overload. Sounds like you did a great job by the way you handle it all. You are also loosing weight very well. Everyone reacts differently and needs to determine what works best for them. You go girl!
10 out 15 por membro: MyBelleAmie
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You are doing great with your new WOE. I enjoyed reading your post and I certainly agree with what you are saying. Well said.
10 out 15 por membro: kattay
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Sorry about the typos. My iPad thinks it knows more about spelling and grammar than I do! "You have to do what's right and what's good for you!"
10 out 15 por membro: tpharding
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Supporting you in your journey all along the way.
11 out 15 por membro: JovialJ
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Amber, we have had a number of people on FS who have used the cheat day WOE very successfully. The three I'm thinking of lost more than 100 pounds each. One of them wrote a book on splurge day dieting. Those particular three were so successful, they ended getting in to coaching weight loss professionally. Your WOE is as valid as any other WOE out there and more valid than some. Stay with it!
11 out 15 por membro: Johanne
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If it works for you, stick with it!
11 out 15 por membro: UmmBilal
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I'm so happy for you, that your plan is working for you. Only you can know what to do for yourself and I support you all the way. I'm on LCHF but would like to read the book on Slow Carb Dieting it might be something I could do And get my DH to do with me. He needs to loose weight especially for his health but says LCHF is too restricting. Who wrote the book and where can I get a paper copy?
11 out 15 por membro: Addie Aline
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Thank you for all the comments! It means a lot! ♡
The book is called The 4 Hour Body by Tim Ferriss. I checked out the ebook from my local library, but it is also available for purchase on Amazon and other retailers I am sure. There are also plenty of websites and blogs pertaining to the diet, but most are unofficial. I found the book to be an easy, and even fun, read.
11 out 15 por membro: AmberLaine
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The PDF is free and can be opened in iBooks and other readers. Find it here https://fhww.files.wordpress.com/2014/10/4-hour-body.pdf
11 out 15 por membro: Johanne
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11 out 15 por membro: AmberLaine
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Everyone has their own path and yours is just as valid as anyones. Be confident and good luck on your journey!
11 out 15 por membro: floridagal2000
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Well said. FS should be a non-judgmental place. I applaud you and your efforts! You have to do what is right for you.
11 out 15 por membro: kclab
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Went and looked up the cheat sheets, book and cook book PDFs. This looks like an extremely healthy diet. I can't have the amount of animal protien called for but if I could, I would seriously consider this one. Good for you!
11 out 15 por membro: Johanne
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way to go! Well said. I also look forward to my "cheat" day. it helps me stay focused and on track the rest of the week. I noticed when it comes around those 2 big macs with fries don't seem all that great.The cravings come and go. I am not all about losing the weight all at once,after all it did'nt get there that way.
11 out 15 por membro: mom84721
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Lots of people on here work cheat days into their plan. The more you eat healthy foods the less those cheat days will have any junk food. It simply doesn't taste good any longer. Sounds like you still ate pretty healthy.
11 out 15 por membro: wholefoodnut
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Hi Amber! I bet you will be just fine! I am sorry if you felt that the F.S. people were being unkind, or perhaps judgmental! Everyone has been kind to me. I only had one person that rubbed me wrong. I just unfriend her. That was that! :) That being said...I wish you well, and happy wt. loss! As a former nurse, I will say... Please stay in touch with your Doctor!:) G.B ~Ann
11 out 15 por membro: Karriann777
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Hi Amber, it sounds like your on your way to your goal. Stay strong, and congrats. Tomorrow is going to be my cheat day. I'm so looking forward to it!!
11 out 15 por membro: irenemariey
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Thank you everyone for your encouraging words! ♡
12 out 15 por membro: AmberLaine
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