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Changed diets to one that I made myself. Low Carb (under 20 gr) and low calorie together (under 2000 cal) I hit a stand still last week and needed to make my body think it was still in need to burn fat so when I went to this diet I have lost more weight and hope to keep it up til i get close to my goal weight then I will go back to the Caloriew reduced to maintain.
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232 kcal
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Líp: 15,92g | Prot: 18,87g | Carbs : 1,68g.
Pequeno Almoço: egg. mais...
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