Creamy vegan broccoli soup made with cashew cream and nutritional yeast. Added a little TVP for protein. A couple of dried mission figs for dessert

1256 kcal Líp: 42,77g | Prot: 61,30g | Carbs : 165,72g.   Antes do Pequeno Almoço: Sugar. Pequeno Almoço: Fage Total 0% Greek Yogurt (170g), Trader Joe's Chia Seeds, Trader Joe's Raw Cashew Pieces, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Café da Manhã Reforçado: Broccoli Stalks , David Seeds Roasted & Salted Sunflower Kernels, Cuties Clementines. Almoço: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Great Value Dried Mission Figs, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Anthony's Nutritional Yeast Flakes, Trader Joe's Raw Cashew Pieces, Shallots , Celery , Carrots , Cooked Broccoli (Fat Added in Cooking). Lanche: Great Value Dried Mission Figs, Wonderful Roasted, Salted & Shelled Pistachios, Miso Master Organic Organic Mellow White Miso, Sourdough bread, McVities Chocolate Hobnobs . Ceia: Tea (Brewed, Decaffeinated), Coffee (Instant Powder) . mais...

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Comentários  
That sounds delicious! Nutritional yeast is amazing, so cheesy tasting. 
24 dez 23 por membro: StormsGirl
Does TVP stand for textured vegetable protein? I’ve never had that, or heard of it until now. 
24 dez 23 por membro: StormsGirl
I love nutritional yeast! 
24 dez 23 por membro: -MorticiaAddams
Yum! That sounds really good. I ought to try that one 
24 dez 23 por membro: morganstuart
That looks really good…sigh….so wish i had a personal chef😂 
24 dez 23 por membro: Yearofhealth2023
Yep, that's what TVP stands for, StormsGirl. It's a soy product, super easy to use (just hydrate), low cal and high protein. Makes a good substitute for ground beef.  
24 dez 23 por membro: writingwyo
Morticia -- once you get hooked on nooch, it's pretty addictive stuff 😂 
24 dez 23 por membro: writingwyo
You should try it, morgan! It wasn't hard to make at all. I sauteed a little bit of shallot (you could use onion), carrot and celery while the broccoli steamed. Chopped the broccoli, added enough broth to cover it + 2 tablespoons nutritional yeast and simmered a few minutes. Added a half cup of cashew cream and some prepared TVP. That was it! 
24 dez 23 por membro: writingwyo
That sound delicious, I use the nutritional yeast a lot never heard of TVP will have to look for it. What dept in the store do you find it? 
24 dez 23 por membro: MyanW
YOH -- maybe that could be my side gig in retirement. 😉 I've actually thought it would be fun to start a YouTube cooking channel. I'm curious -- do you just not like to cook? 
24 dez 23 por membro: writingwyo
MyanW -- I've actually been ordering mine off Amazon, although I can get it locally from Natural Grocers. I'm not sure which aisle it would be in. It's not something you'd be likely to find in a regular grocery. I've tried both Anthony's and Bob's Red Mill, and I prefer the Bob's. I think it's texture is better, closer to ground beef  
24 dez 23 por membro: writingwyo
I was just looking at Anthony’s on Amazon I buy him and bob’s. I was thinking it might be like Morning Star farms, I use that. Thank you never heard of called that before. 
24 dez 23 por membro: MyanW
I need to look up that cashew cream too lol never heard of that either. 
24 dez 23 por membro: MyanW
Writingwyo-yep thats it exactly. I dont like it, i dont like food prep and therefore im not good at it. My mom told me once it was because i dont cook with love😂 
24 dez 23 por membro: Yearofhealth2023
YOH - for me, cooking is one of the most peaceful activities I engage in, so not liking to do it is a foreign concept to me 🤔 It's almost meditative to me. I feel free and creative in a way no other activity makes me feel. It probably helps that I take my time and don't stress about it. It'll get done when it gets done, and it'll turn out however. Doesn't have to be perfect. I think it goes back to childhood. I had a fraught relationship with my mother, but the best times I had with her were in the kitchen. She always made me welcome there and put me to work. Cooking became just a natural part of life. My fondest memory of childhood is snapping beans for Mom to put in the freezer. We had a huge garden, and Dad would bring them in in 5-gallon drywall buckets 
25 dez 23 por membro: writingwyo
look good, the protein inake can be minimal in proteins. 
25 dez 23 por membro: RyanJS38
piping hot Christmas soup, yummy and healthy!!😋🎅🐈‍⬛👱‍♀️🎄 
25 dez 23 por membro: Maine coon
Writingwyo-when i was a kid we had a huge garden. We were very poor tho we owned a house and a truck. The garden was how we fed ourselves with one beef a year. I have not fond memories of hours and hours and hours of weeding, shelling peas, hacking corn, snapping beans picking strawberries for my mom to can and make jams etc with for the winter. Appreciated the food in the winter (and the summer) but didnt enjoy all the work to can and freeze and weed and water😂 
25 dez 23 por membro: Yearofhealth2023
Funny, YOH, how the same type of experience can leave different memories. We didn't have a rototiller, so it was our job to work up the soil each spring. Our garden was half the size of a city lot (we had a double lot), so it was quite the task. I absolutely loved it, and looked forward to it each spring. My brother told me a few years ago that he hated it 😂 Meanwhile, school was torture for me. Too much sitting still, I think, and being told what to do and when. To this day, I'm bewildered by the concept of children who love going to school.🤔 I was a voracious reader, and love to learn, but hated school. I've known for a long time that I really need physical work to stay sane. I wanted some kind of physical work, but life led me to desk jobs  
26 dez 23 por membro: writingwyo

     
 

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