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For the very first time I reached my caloric intake goal! Im always short by 150-250 AND got 98g of protein! no easy feat! (Thanks to protein powder) 🤮
Does anyone know how to attach photos to entries or is that an upgrade thing? I see other people captioning their pictures.
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1154 kcal
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Líp: 33,18g | Prot: 114,23g | Carbs : 105,17g.
Pequeno Almoço: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat) , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Almoço: Kroger Tomato Ketchup, Quaker Rice Cakes - Lightly Salted, Perdue 98% Lean Ground Chicken. Jantar: Dole Sesame Asian Chopped Salad, Skinless Chicken Breast. Snacks/Outros: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Coca-Cola Mini, Kroger Peanut Butter & Dark Chocolate Protein Bar. mais...
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