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I do an odd thing, and I wonder if others have insight into this. If I go over my allotment of calories, I just abandon ship, double down on the behavior, and eat something else. Last night I was doing well, went over calories, and then ate a bunch of cookies because "what the hell I already went over anyway". This clearly isn't helpful.
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1798 kcal
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Líp: 104,24g | Prot: 69,07g | Carbs : 160,58g.
Pequeno Almoço: Coffee-Mate Peppermint Mocha Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kerrygold Pure Irish Butter. Almoço: Great Value Sardines in Water, Cooked Green String Beans (from Canned), Cooked Carrots, Beets (Solids and Liquids, Canned) . Jantar: Tangerine, Ham (Whole, Cured) . Snacks/Outros: Kraft Wheat Thins Reduced Fat. mais...
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2342 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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 Comentários
I fight the urge frequently. Hang in there.
29 dez 23 por membro: Savage Man
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Thanks, Savage. It's just so counterproductive. Working on it.
30 dez 23 por membro: AncientHippie
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I’m doing the same thing today! I’ve had almost 1,000 calories of double-dipped chocolate peanuts today because I know I won’t be able to have them come Monday!
30 dez 23 por membro: Debbie Cousins
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No! Lol... you caught yourself! That should make you slap that hand out of the cookie jar! 🍪 Only YOU can stop you! But we all know your struggle. I made mygoal today, but still had some popeyes popcorn shrimp as a treat. Basically stated myself except for coffee all day so I could have fried shrimp and chocolate milk for dinner. I LOVE your screen name! Ancients and Hippies Rule!!
30 dez 23 por membro: Daveseeley
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Well, at least I'm not alone I sure do feel more successful when I stick to the plan. Now if we can just get all these treats out of the house. 🥴😋
31 dez 23 por membro: AncientHippie
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That’s the trick … what you don’t see you can’t eat!!
31 dez 23 por membro: Savage Man
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It's that "all or nothing" perfectionists thinking. I do it all the time. If I'm not perfectly on program, I'm perfectly and completely off! Which, as you said, makes no sense. The few extra calories we ate over isn't going to make us fat! It's the stinking thinking of " oh well I blew it so I might as well eat everything in sight"!
01 jan 24 por membro: marcylynn1
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I don't buy my tempting foods. If I get a craving, I'll make myself wait for one day. If i still want it then, I'll just go buy a single serving. Sometimes if I can wait, I usually don't want it. It's hard! I LOVE ice cream and pizza!
07 jan 24 por membro: Kay621
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Histórico de Peso de AncientHippie
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