Jornal de WisteriaSky233, 29 dez 23

Walked 4+ miles today. Ate a bit too much. Hubs got home after 6pm and he just went to bed. He is now setting his clock for 3:30am. I really wish there was another job option for him than this. But holding in my feelings.

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1782 kcal

Líp: 67,38g | Prot: 77,73g | Carbs : 226,45g.   Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Friendly Farms Greek Nonfat Yogurt - Black Cherry, Dole Cherry Mixed Fruit in 100% Fruit Juice, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Jantar: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Baron Brick Oven Crust Supreme Pizza. Snacks/Outros: Saltine Crackers, Stauffer's Holiday Shortbread Cookies, Pillsbury Monkey Bread Minis, Great Value Yellow Popping Corn, Nabisco Premium Saltine Crackers Original. mais...

1944 kcal

Exercício: Cozinhar - 15 minutos, Assistir TV - 2 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 3 horas e 45 minutos. mais...