Jornal de Redporchlady, 30 dez 23

Did a 30 minute 2 mile walk with the hubby. I normally don’t walk anymore since I started with a trainer over 4 years ago but with vacation and holidays figured it won’t hurt! Had a great workout yesterday and start my rotation of heavy with weights.

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1060 kcal

Líp: 49,34g | Prot: 97,92g | Carbs : 69,32g.   Pequeno Almoço: Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte. Almoço: Kraft Velveeta Jalapeno Cheese Slices, Better'n Eggs Better'n Eggs, Mission Carb Balance Flour Tortilla, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall). Jantar: Texas Roadhouse Prime Rib - 12 oz. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Banana Cream. mais...

2161 kcal

Exercício: Apple Health - 24 horas. mais...