Jornal de RichieRich H, 30 dez 23

Post Covid weight…. Didn’t endulge too much at Christmas as my appetite wasn’t fully back! 🙂

80,8 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 0,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1961 kcal

Líp: 87,76g | Prot: 84,83g | Carbs : 211,76g.   Pequeno Almoço: Berocca Berocca, Honey, Morning Coffee, Aldi Greek Yogurt 0%, Harvest Morn Protein Granola Apricot & Cranberry, Dried Cranberries, Co-Op Skimmed Milk. Jantar: Wetherspoon Onion Rings (6 Pieces), Wetherspoon Fried Egg, GBK Chunky Fries, GBK Sweet Potato Fries, GBK Typical Burger. Snacks/Outros: Nestle Carnation Caramel, Banana, Maraschino Cherries (Drained, Canned) , Nestle Tip Top Squirty Cream, Belgian Waffle, Sponge Cake . mais...