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was expecting weight gain, as I've been off work for 2 weeks. not too much exercise either. was expecting more gain. 1.4 kg gain not too bad.
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78,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1683 kcal
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Líp: 67,11g | Prot: 58,12g | Carbs : 205,47g.
Pequeno Almoço: Coffee with Milk and Sugar, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Jantar: Branston Baked Beans, Roasted Potato, Birds Eye Potato Waffles, Asda Hash Browns, Birds Eye Crispy Chicken in Tempura Batter. Snacks/Outros: Cathedral City Mature Cheddar Cheese, White Bread , Kingsmill White Loaf Medium, Cadbury Drinking Chocolate, Bahlsen Pick Up!, Maltesers Fun Size, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. mais...
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A Ganhar 0,6 kg por Semana
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