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I'm in day 2 of the 12 week challenge. I combined the requirement of taking time for myself with my 20 min workout by going for a mid day walk. Hopefully I can continue with doing this well during the entire challenge and beyond
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93,0 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 62,24g | Prot: 89,39g | Carbs : 130,75g.
Pequeno Almoço: Cary's Sugar Free Syrup, Coffee with Cream and Sugar, Blueberry Pancakes. Almoço: Roasted Broiled or Baked Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Jantar: Lemonade, Great Value Natural Apple Sauce, Corn, Texas Roadhouse Country Fried Steak. Snacks/Outros: Tea with Milk and Sugar. mais...
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2480 kcal
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Exercício:
Descansar - 15 horas e 13 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 47 minutos. mais...
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peso estável
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