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I am tired. After being so busy with the competition and class and work, and traveling to see my grandson, I am worn out. Unfortunately it is affecting my emotions also. I am taking things way too personally. Part of it is also probably due to being off diet through all this. I did well for the most part, but did indulge on fair days and on our trip last weekend. Now I have to get it all out of my system. I've also got some water weight from the travel as my ankles are swollen.
The hiatal hernia is bulging out and hard. Does anyone have experience with one? It bothers me to sit or stand very much and any activity which would be healthy, like walking or working out. It was repaired twice last year. Its bothered me more since it was fixed than it did before. It is probably worse cause I've had about 8 surgeries on that area and the muscles are weak. Planning on a doctor visit, but I hear there are some manipulations that can be done to put everything back in place.
Fear not for I am with you; Be not dismayed, for I am your God. I will strengthen you, yes, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10
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1565 kcal
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Líp: 96,27g | Prot: 114,16g | Carbs : 52,90g.
Pequeno Almoço: Atkins Milk Chocolate Delight Shake. Almoço: Buffalo Wild Wings Traditional Wings. Jantar: Deli Sliced Ham, Cheddar Cheese. Snacks/Outros: caramel chocolate nut roll atkins, Zipfizz Pink Lemonade Zipfizz, Honeycrisp Apples, Daisy 4% Small Curd Cottage Cheese. mais...
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2574 kcal
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Exercício:
Estar Sentado - 2 horas, Assistir TV - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 2 horas, Dormir - 8 horas, Conduzir - 2 horas. mais...
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