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New Year, new goals. Wanna drop to 210 by March and 200 my May (birthday month). Will attempt to do a ZigZag diet to keep the body guessing. Also will gradually increase the miles I walk from 2 to 3 starting this month and increasing a mile every month until i hit 6 miles comfortably. Also I would love to have my protein intake between 100-130g a day to complement the small weight lifting routine I am incorporating to change it up a bit.
This is gonna take my commitment to get the body I want to the next level, it’s gonna require an insane amount of discipline from my part but I hope that through sheer determination, this app, family and friends I will be able to achieve my goals of a healthy weight (for my age/height) and just an overall better way of life. Blessings to all.
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1807 kcal
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Líp: 52,10g | Prot: 139,37g | Carbs : 210,16g.
Pequeno Almoço: Schmidt 647 Italian Bread, Coca-Cola Coke Zero (Can), Kraft Velveeta Cheese Slices, Oscar Mayer Beef Cotto Salami. Almoço: Manchu Wok Vegetable Egg Roll, Chicken Breast, White Rice. Jantar: Oscar Mayer Cotto Salami Cold Cuts, Kraft Velveeta Cheese Slices, Schmidt 647 Italian Bread, White Rice, Ground Beef (80% Lean / 20% Fat) . Snacks/Outros: Body Fortress High Protein Chocolate Shake, Hershey's Kisses, Hershey's Kisses, Pure Protein Lemon Cake Protein Bar, Hershey's Kisses. mais...
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