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Well, now 62 years old and the narrowboat has moved on, now back on dry land in a house. The weight loss journey begins again!
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111,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,2 kg .
Dieta cumprida: Razoavelmente Bem.
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820 kcal
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Líp: 37,49g | Prot: 52,89g | Carbs : 67,34g.
Pequeno Almoço: Egg Omelette, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Espresso Coffee. Almoço: PG tips Tea with Semi-Skimmed Milk, Bananas , Hard-Boiled Egg . Jantar: PG tips Tea with Semi-Skimmed Milk, Soy Sauce, Ocean Sea Miso & Ginger King Prawns, Freshona Seasoned Mixed Vegetables Oriental Style . Snacks/Outros: Espresso Coffee, Grapes, PG tips Tea with Semi-Skimmed Milk. mais...
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2833 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 15 minutos, Dormir - 6 horas, Descansar - 17 horas e 45 minutos. mais...
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peso estável
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