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up a little bit from overeating on calories and carbs yesterday and early weigh in this morning..
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137,9 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1781 kcal
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Líp: 99,94g | Prot: 72,62g | Carbs : 150,02g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: North Star Chocolate Fudge Ice Cream Bars, Red Delicious Apples. Jantar: Great Value Salsa Con Queso Cheese Dip, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Outros: Mt. Olive Kosher Dill Pickles, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Doesn't sound like a big problem.
02 jan 24 por membro: -MorticiaAddams
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A 50 lb loss is a really big deal! Congratulations. I too gained over the Holidays. Actually, I gained about 3 sizes last year since I lost control after our daughter died. My first goal for 2024 is to give up sugary sweets or maybe allow myself to have 1 or 2 a month until I lose a certain amount of weight. I haven't decided what level that will be. I see you eat sweets too. It's hard giving them up, isn't it? They are so addicting. The older we get the harder it is to lose. Realistically if I want to lose much, I'll have to give up bread for a time. I'm not counting calories right now, but it's a good thing to do. I'm trying to extend my fasting hours each day an hour or two more than my usual 16.
02 jan 24 por membro: Snowwhite100
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Thank you morticia and snowhite I woke up bloated this morning and no movement on the scale also no bm for couple days now ..
Should go back down in couple days....
03 jan 24 por membro: SaraRiley
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Histórico de Peso de SaraRiley
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