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Happy new year to you and thank you for the support in 2023. all. my first weigh in for 2024, no surprise that I have gained some extra baggage after eating lots of chocolate, cheese etc. back on it counting the calories 🤞il get back on track. 🙂
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80,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1538 kcal
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Líp: 42,88g | Prot: 69,85g | Carbs : 209,87g.
Pequeno Almoço: Asda Curry Powder Medium , Coffee, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Rowse Honey. Almoço: Lidl Low GI Multiseed Bread, Asda Chosen By You Cooked Gammon , Asda Sweet Onion Relish, The Laughing Cow Cheese Triangles, Coffee. Jantar: Tesco Red Onions, Asda Mangetout, Sainsbury's Mixed Peppers, Rowse Dark & Rich Honey, Soy Sauce, Garlic , Sharwood's Medium Egg Noodles, Chicken Thigh Meat . Snacks/Outros: Asda Mince Pie, Asda Banana, Danone Oykos Salted Caramel. mais...
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A Ganhar 1,0 kg por Semana
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