Jornal de Clareb69, 02 jan 24

ops ive been doing pounds as a measure not kg lol lets start again now both my ops over all clear cancer just radiotherapy in feb

---

2125 kcal

Líp: 96,38g | Prot: 101,75g | Carbs : 154,02g.   Pequeno Almoço: English Muffin with Egg, Cheese and Sausage , McDonald's Hash Brown. Jantar: Grated Cheddar Cheese, Sweet Potato , Chardonnay Wine, Roasted Potato (Fat Added in Cooking), Aldi Bacon, Chicken Breast. Snacks/Outros: Sainsbury's Brandy Butter, Tesco Christmas Pudding, Tesco Smoked Cheese, Ritz The Original Cracker. mais...