Jornal de BigFeed, 03 jan 24

Not as bad as I was thinking. Walking a lot the last month and I'll get back on the weights once the Resolutionaries thin out.

108,2 kg Perdidos até agora: 0,1 kg .    Ainda faltam: 6,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1946 kcal

Líp: 61,98g | Prot: 117,82g | Carbs : 235,81g.   Pequeno Almoço: Steamed Rice, Coleslaw , Pork Chops (Top Loin, Boneless) , La Burrita Corn Tortillas, Hard-Boiled Egg . Almoço: Open Nature Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Jantar: Beef or Meat Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) , Brussels Sprouts. Snacks/Outros: Celery , Cucumber, Herr's Carolina Reaper Cheese Curls, Snyder's of Hanover Pretzel Sticks, Pears. mais...

3098 kcal

Exercício: walk - 1 hora e 13 minutos, Descansar - 14 horas e 57 minutos, Dormir - 7 horas e 50 minutos. mais...