I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.
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82,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 79,84g | Prot: 79,56g | Carbs : 109,72g.
Pequeno Almoço: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Almoço: Appetitos Spinach Florentine Bistro Mini Quiche. Jantar: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Snacks/Outros: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. mais...
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A Perder 0,8 kg por Semana
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