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I thought for sure my feasting day would kill me, but it didn’t. My loss survived. Is it possible I’m doing something right…. I saw someone talk about counting carbs for insulin resistance and it worked. I was over on carbs 30 instead of 20 but now I know to watch them. I will work to keep them in that 20-30 range. I’m trying to find a fasting schedule that works for me. 3/ 36-42hour a week right now.
What do people do on the alternate days?
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74,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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500 kcal
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Líp: 24,42g | Prot: 49,81g | Carbs : 19,27g.
Jantar: Avocado Vegetable Oil, Asparagus , Garlic , Cauliflower Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Outros: Deep-Fried Pork Rinds. mais...
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A Perder 0,3 kg por Semana
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