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Arrived at Spanish home yesterday, after 9 days of travelling and fairly random eating, and we went out for an indulgent meal last night. Now using a different weighing scale, and not sure how close it weighs to the one in England. I think it may be a little kinder!
Lots to do in the next couple of days, cleaning, doing laundry, unpacking. Also grocery shopping, which is going to be slightly challenging. I had got used to buying certain things in England. Here it's all a bit different, so I'll have to work it all out again. Part of the fun of living in two places, I guess!
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75,1 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Fraco .
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1269 kcal
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Líp: 28,83g | Prot: 84,13g | Carbs : 168,78g.
Pequeno Almoço: Tea with Skimmed Milk, Braeburn Apples, Cinnamon, Bran Flakes, Nestle Bitesize Shredded Wheat, Alteza Fat Free Yogurt. Almoço: Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra, Lettuce, Tomatoes, Tea with Skimmed Milk, Cheddar Cheese. Jantar: Carrots, Broccoli, Bimbo Silueta 8 Cereales (Bread), Farmed Rainbow Trout (Cooked, Dry Heat). Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Ambrosia Chocolate Custard. mais...
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2461 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Lavar Roupa - 30 minutos, Compras de Supermercado - 1 hora e 15 minutos, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
Nice to have you back again! I am sure that you will soon get back into the healthy WOE, and it will be fun trying different foods :)
16 out 15 por membro: eclipsesolaire
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I'm sure you'll find it easy to get back on track once you are settled.
16 out 15 por membro: LACH PZB
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Hope so! More socialising here though, so there can be more temptations! I get I'll have to start practising saying 'no thanks' some more, lol.
16 out 15 por membro: heidij123
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At least the weather should allow you more opportunities for outdoor exercise than had you stayed home (I'm assuming) :) . . . I know how being 'thrown off' your normal routine/schedule (such as with limited/different food choices) can be annoying, but I also think it's kind of cool that your 'lifestyle' makes even grocery shopping 'an adventure and discovery' on occasion!
16 out 15 por membro: losinit1655
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Bienvenido a casa! It's official you have made it your winter abode, glad you two made it there safely. I can't wait to read all about what you and your hubby come up with as new "healthy" life there. And what reaction's your friend's will have seeing you for the first time after you weight loss success. A la buena vida! Saludo!
16 out 15 por membro: Jones Jennifer
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I bet you are glad to be home!
16 out 15 por membro: Pterath
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Glad you made it safely. You'll get into a routine quickly enough. It's good to splurge on the diet every now and then, it resets the metabolism.
16 out 15 por membro: CatHerder
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Changing it up is fun and challenging. Enjoy it!! Glad you are settled for the winter.
16 out 15 por membro: kclab
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OH! I am so glad you are back!! I'm also impressed that you gained a measly 2lb while on your trek back to Spain...very impressive!Have fun with all the new challenges :D
16 out 15 por membro: spiritspell
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Thanks all for your good wishes and encouragement! And yes, it will be easier to exercise outdoors here. Mike and I have been talking about walks we can do here, and possible cycle routes, although a lot of the area is too hilly for me to cycle!
16 out 15 por membro: heidij123
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@Glen, did you have to buy extra warm clothes for your trip? I remember visiting friends in the north of England in the winter time, and always taking an extra layer to wear on top of my normal winter clothes!
16 out 15 por membro: heidij123
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Histórico de Peso de heidij123
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