|
Hi everyone.
I have never been small (I’m also 180cm tall) since the begin of 2020 I work from home.. and gained so much weight.
Trying to do 10k steps daily because at the moment 5k is my daily median as I walk the dogs everyday.
Testing new recipes, just trying my best.
|
1995 kcal
|
Líp: 60,43g | Prot: 69,23g | Carbs : 289,18g.
Pequeno Almoço: Plums , Bananas, Coffee with Milk and Sugar, Sainsbury's Scottish Porridge Oats. Almoço: Waitrose Love Life Sunflower Seeds, Harvester Mixed Salad, Zucchini Fritter. Jantar: Avocados , Sainsbury's Sweet Chilli Chicken Breast Slices, Kelderman German Style Rye Bread. Snacks/Outros: Ryvita Multigrain Crispbread, Whole Earth Crunchy Organic Peanut Butter , Kellogg's Special K Juicy Red Berry, Activia Tropical Coconut, Banana. mais...
|
|