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This past week I really struggled with a few things and did well with undoing some habits, so it's still a win!
Wins:
I added more fruits and veggies
No fast food
No eating out
To work on:
track food
try fasting some days
analyst portions
less processed food
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109,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 41,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1068 kcal
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Líp: 60,19g | Prot: 50,44g | Carbs : 89,34g.
Pequeno Almoço: Butter , Heinz Ketchup Packet , Egg, Oroweat Oatnut 3-Seed Bread, Heavy Cream, Coffee. Almoço: Carrots, Broccoli , Costco Rotisserie Chicken. Snacks/Outros: Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Jif Creamy Peanut Butter, Bananas . mais...
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A Perder 0,4 kg por Semana
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