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woke up at 3am and weighed in feeling bloated it was up a 1lb So I'm not recording weight today as I know it is just water weight and should go back down 👇 in couple days
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137,3 kg
Perdidos até agora: 22,9 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1810 kcal
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Líp: 98,24g | Prot: 68,77g | Carbs : 154,14g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Grapes. Jantar: McDonald's 6 Piece Chicken McNuggets, McDonald's Big Mac. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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peso estável
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