|
Went to Mass today. Broke SCD (communion wafer), I didn't think God would understand that I was on a diet.
Ducked out of fellowship though, I am not ready to be around the donuts and lemonade. I grabbed one for DD, and picked her up from Sunday School, and she's eating the donut now.
Yesterday was cheat day, and I definitely wasn't as well behaved as last weekend, but I don't feel I was too over the top either. I didn't even eat any of the ice cream I planned to. The worst part was probably the fried chicken strips and french fries with country gravy. It was good, but not as good as I seem to remember. I'll probably be good on that meal for some time. At lunch there was thin crust pizza, and because of a light breakfast, after lunch my calories were pretty much where they are at that time on an ordinary day. Over all, feeling good. Glad I got to have some chocolate with PMS looming!
|
1295 kcal
|
Líp: 72,03g | Prot: 98,87g | Carbs : 67,17g.
Pequeno Almoço: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg, River Walk Cantina Mild Salsa. Almoço: Pompeian Balsamic Vinegar, Olive Oil, Avocados, Winn-Dixie Salted Sunflower Kernels, Taylor Farms Organic Power Greens, Great Value 97% Fat Free Cooked Ham. Jantar: Olive Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). mais...
|
|
3231 kcal
|
Exercício:
Walked to and from church - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|