Jornal de StomachMonkeys, 10 jan 24

Breakfast! Apple, eggs, coffee protein shake.

Not sure which way the weather is heading, but we’re split down the middle at the moment. Eat something good and don’t forget to stay hydrated, friends! ⛅️

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1485 kcal

Líp: 58,66g | Prot: 158,16g | Carbs : 89,38g.   Pequeno Almoço: Egg, Premier Protein Café Latté Protein Shake, Apples. Almoço: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Selection Cauliflower Florets. Jantar: Baked or Broiled Salmon, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Outros: President's Choice Raw Pumpkin Seeds, Almonds, Kirkland Signature Chocolate Brownie Protein Bar. mais...

2548 kcal

Exercício: Garmin - 24 horas. mais...