Jornal de TheRealMrsQ, 10 jan 24

Made a Frittata for lunch with egg whites, TJ’s frozen fire roasted bell peppers and onions, spinach, Kalamata olives, and cheese (part-skim mozzarella + Swiss/Gruyere blend). Added salsa and avocado on the side. Approx 250 calories

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1245 kcal

Líp: 43,96g | Prot: 102,69g | Carbs : 128,18g.   Pequeno Almoço: Kind Granola, Dannon Light & Fit Zero Sugar, Blueberries , Strawberries , GT's Organic Raw Gingerade Kombucha, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Almoço: 01-10-24 Frittata, Trader Joe's Salsa Authentica, Avocados . Jantar: Cauliflower , Onions , Broccoli , KFI Butter Chicken Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Outros: Kemps Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. mais...