I don't understand why it's gone up again after one or two "bad" days compared to so many good ones and more exercise.
Oh well I guess I can't have any bad days....
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58,2 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1566 kcal
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Líp: 48,26g | Prot: 66,89g | Carbs : 210,60g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Baked Potato (Peel Eaten), Heinz Baked Beans, Aldi Pickled Sliced Beetroot, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper. Jantar: Chicken Drumstick (Skin Eaten), HP BBQ Sauce, Kidney Beans (Canned) , Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Morrisons Fairy Cake, Tesco Olive Spread, Peanut Butter, Kingsmill Wholemeal Bread, Golden Wonder Wheat Crunchies Crispy Bacon, Cadbury Mini Rolls, Tea with Milk. mais...
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2509 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Conduzir - 1 hora e 10 minutos, Caratê (Karaté) - 2 horas e 15 minutos, Descansar - 5 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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