Gravação de peso (nenhuma entrada de jornal) para 11 janeiro 2024
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42,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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754 kcal
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Líp: 20,70g | Prot: 76,79g | Carbs : 67,31g.
Pequeno Almoço: Beef Broth (Home Recipe), Almonds , C & F Foods Black Beans, Mixed Salad Greens, Baked or Broiled Cod, Coffee (Brewed From Grounds), Egg White. Almoço: Sugar Cookies (Includes Vanilla), Hot and Sour Soup, Egg White , Guavas , Cherry Tomatoes, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Jantar: Cornstarch (Hydrolyzed Powder), Kabuto Imitation Crab Stick, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg White , Egg, Nasoya Firm Tofu. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Pennlf
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