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Happy Fasted and Frozen Friday! Black coffee and water are my friends today. 😎
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1100 kcal
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Líp: 38,54g | Prot: 134,02g | Carbs : 64,64g.
Pequeno Almoço: Coffee, Coffee. Almoço: Coffee, Coffee. Jantar: Egg, Broccoli, Cauliflower, Carrots, Lilydale Extra Lean Ground Chicken. Snacks/Outros: President's Choice Raw Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Original Beef Jerky, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . mais...
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 Comentários
You too are fasting? Awesome 🔥💪
12 jan 24 por membro: <-Rishi->
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I do every once in a while. Not for weight loss though. Too many of the claims related to fasting are far too overblown. I do it for the psychological/emotional/mental benefits. And I believe it’s good for us to be uncomfortable periodically. Not in pain or anything like that, but not all cozy, warm and fed either.
Being comfortable with being uncomfortable is a handy tool to have in your back pocket too. 😎
12 jan 24 por membro: StomachMonkeys
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Nice keep up the good work
12 jan 24 por membro: <-Rishi->
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